EVIDENCE-BASED ONLINE COACHING FOR MEN WITH A NO BS APPROACH
Get back in shape without living in the gym
If you’re a busy bloke who’s let things slide, this is for you, You already know what to do.
Train properly. Eat better. Stop winging it. The problem is you’re not doing it consistently.
That's why you are here. And that’s where I come in.
I help men who want to lose fat, build strength and actually follow through.
Look better in your clothes, feel more energetic and confident, get leaner, fitter and stronger at any age.
If you want a proper plan and accountability, this is a simple decision.
You don’t wake up one day out of shape.
It creeps in.
You skip a few sessions. You start grabbing food that's quick. You miss a week, then another.
Then the belt’s tighter, the energy’s lower, and you’re thinking, “Jesus, when did that happen?”
You feel less confident, less sharp, less like yourself, feeling old before your time.
And because you’re busy, you tell yourself it’s fine for now. But you know it isn’t.
If nothing changes, it won’t get better on its own.
The good news is, this is fixable. You don’t need a full life overhaul.
You need someone to help you do the basics properly and keep doing them.
You've probably tried some version of this already...
Random core and kettlebell workouts from social media
75 Hard
Low or no carb diets
Clean eating for a week, then you fall off again..
AI-written programmes
Your mates workout split
And if you’re busy, tired, and trying to do it alone, you don’t need more content. You need someone to tell you what to do,
adjust it when needed, and keep you on track when motivation does what motivation does.
Which is roughly nothing.
That’s why most men keep spinning their wheels.
They’re not missing effort. They’re missing structure.
This is not a cookie-cutter plan. I build the coaching around you.
Here’s how it works:
- I write training programmes that work based on your schedule, ability, and goal
- I give practical nutrition advice you can actually stick to
- I keep you accountable so you don’t drift off for two weeks and call it “life”
I adjust things based on your progress and feedback
- I coach the individual, not some imaginary bloke who has unlimited time and perfect discipline
Most online coaches have never really coached people in person. I have. For the last 15 years. That matters.
Because there’s a big difference between handing out a plan and helping a real person follow it in the real world.This is the bit that makes it work.
If you work with me, you get:
- A training plan built around you and your life
- Clear, simple nutrition guidance
- Regular check-ins, support and accountability
- Progress-based adjustments
- Support when things get busy
The result:
- Lose 5 to 10kg of body fat in 12 weeks
- Get leaner, fitter, and stronger
- Feel more mobile and athletic
- Have more energy and confidence
For £60 to £75 a week, that’s good value
Ready to stop messing about?
If your sick of starting over and want to actually see some change that last, this your next step.
what happens when you sign up?
1.
You start today
Onboarding begins - You get the right information at the right time, no guesswork.
2.
We build your plan
A kick-off call to get clear on your goals, then build training and nutrition around you and your life based on the foundations that
3.
I coach you
We work together - Daily support, video technique reviews, and adjustments based on how you actually progress — not a static plan you're left to figure out alone.
No fluff. No Guesswork.
You get the plan, the support and the accountability from day one.
If you want structure, support, and accountability, this is for you.
about me
I wasn’t always the guy people come to for fitness advice.
I was overweight as a kid and hated how I felt in my own body. That’s what got me into training and nutrition.
I learned that getting leaner and fitter doesn’t have to mean living like a monk.
Now I’ve spent 15 years helping real people get into better shape.
I’m a certified personal trainer, strength coach, and Precision Nutrition Level 1 coach.
Lost 15 kilos in 12 weeks and had to get a whole new wardrobe!
- Liam, 36
“Matt is the best trainer, coach, and fitness mentor! After 10 years of trying and failing to lose weight, I started working with Matt. Although initially, I was sceptical, I lost 15kg in the simplest, most sustainable way in just a few months. I am in the best shape of my life, my confidence is through the roof, and it's all a testament to Matt's guidance. Highly recommend!”
Lost 8 kilos in 8 weeks and saw his abs for the first time!
- Jeremy, 34
“Matt Walsh is a phenomenal coach. He's driven, empathetic and highly knowledgeable. He is excellent at helping people improve their body composition, strength and general confidence. Great to work with.”
Choose the level of support you want
Training Only
- Personal training programme
- Direction and accountability
- Progress-based adjustments
Training + Nutrition
- Everything in training only
- Flexible, practical nutrition advice
- More support around fat loss, energy, and consistency
If you want the best shot at getting leaner, the training + nutrition option is the obvious one.
You’re not buying hope. You’re buying a process.
If you follow the plan and do the work, you’ll make progress.
I will do everything on my end possible to see you succeed. That’s the deal.
I’m not going to promise magic.
You need consistency, good coaching, and someone who won’t let you coast.
If you give it your best and aren't happy with the service, I'll refund you in full. The last thing I want is an unhappy customer
Got questions?
Drop your question below with any information about your goals and I'll send you back a video explaining what it will look like to work together
FAQ's
Do I need loads of time?
No. This is built for busy men. You will need to get to the gym and work though, I can't do it for you.
What if I already know what to do?
You probably have a good idea but knowing and doing are different things. That’s the bit I help with.
What if I’ve failed before?
Good. That means you’re normal.
Most people fail because they’re trying to do it alone with no structure.
Do I need to be in great shape to start?
No. That's the point, my job is to get you there.
Do I need a gym membership?
Yes you will, or a well equipped home gym. This is not a body weight program
Is this just for fat loss?
No. It’s for men who want to look better, feel better, move better, and get stronger.
Do I have to follow a strict diet? Is there a meal plan?
No, I give flexible recommendations for calories and macros. I don't monitor everything you do,
I will help as much as I can but you are an adult
Diet is the hardest part for most and it is up to you with how much you want to do with it.
Can I do this with a full work schedule?
Yes. That’s exactly who this is for.
Is there a guarantee?
Yes, if you commit to it and aren't happy with my service or the results I'll refund you.
So you can try with zero risk
Is there a minimum commitment period?
No, I don't hold my clients hostage.
I do ask you give it time, I price it very reasonably so you can do it for longer.
But if you want out let me know
If you’re ready to sort yourself out, start here.
You don’t need a perfect plan. You need a plan you’ll follow.
